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Few Good Tips for a Good Sound Sleep

A good sleep is very important for good mind and good health. People who sleep sound are more energetic, agile and good performers at work.

  1. Avoid over-eating, long phone calls, emotional disturbing communication before sleep. Avoid very high protein diet, prefer easy to digest diet, milk etc. Milk induces sleep
  2. Set lights, air-conditioner , Fan/s in proper mode that is comfortable to you
  3. Avoid watching TV working in computer, tablet etc before sleeping time, try complete it 2 hours before the sleeping time
  4. Do not drink much fluids 2 hours before you go to sleep as this may cause you to wake up few times during sleep
  5. Regulate your sleeping time, try maintain it , avoid naps in odd hours
  6. Avoid smoking as it contains nicotine, avoid coffee before sleep as both nicotine and coffee have stimulation impact
  7. Avoid vigorous or much exercise, ashanas, yogas before sleep as some of it may increase your level of alertness, response and energy
  8. Try avoid sleeping with pets as they may awake you often , some people may have allergies from pets
  9. Avoid using strong perfumes , sprays before you sleep, some good light perfume or freshner at times may be soothing

Consult your Doctor if you have continued sleeping disorders, Avoid self-medication. Get your Health Test Done as per Doctor’s Prescription.

In people interest by Desun Hospital & Heart Institute. Desun Hospital and Heart Institute is a multi-specialty hospital in kolkata India and has facilities for a wide range of treatment of various medical conditions. Desun Hospital has a very well organized OPD facility to provide very high-end medical treatment facilities to patients. Patients with various complications do visit Desun Hospital in Kolkata from all over West Bengal and parts of India to get good treatment at very affordable cost. Desun Hospital and Heart Institute has received very positive reviews from patients and their friends and families and many do visit Desun Hospital at times for treatment also give good review of Desun Hospital and Heart Institute to their friends and families in need to good affordable treatment. 

http://www.desunhospital.com

033-71222 000

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