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Health Care

Foods, Fruits, Spices that Help Reduce and Control Blood Pressure

Blood pressure can be a great impediment in leading a normal easy active life. Controlling blood pressure though intervention of food along with doctor prescribed medicines and appropriate expert advised lifestyle.

Fruits

Vegetables and other food

Spices

Banana Ginger , Onion , Garlic Cinnamon
Blueberries, Raspberries, Strawberries Spinach Cardamom
Water melon Baked Potatoes Bay Leaf
Oranges Soya bean
Dates Dark Chocolate
Grape Fruit Oats and Skim Milk
Lemons Beet or Beet Juice

 

These simple food, fruits, spices will help you to reduce and control blood pressure and live happy healthy.

In People Interest By Desun Hospital and Heart Institute

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