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Some Common Fruits and Prominent Health Benefits

Fruits are good for health; in fact fruits can be a major part of our diet. Fruits are rich in vitamins, minerals and nutrients. A couple of fruits or seasonal fruits day can keep us health and happy.

Fruit nutrition have big impact on brain, nervous system, heart, muscles, liver, kidney and all organs of the body.

Fruit based diet is enough to survive healthy and sustain energy for considerable long time even days.

There are many fruits that are available in various parts of the world; here is a list and prominent benefit of few commonly available and popular fruits.

Some Common Fruits and Health Benefits
Some Common Fruits and Health Benefits

Apple : Heart and Allergy

Banana : Blood Pressure

Grapefruit : Cholesterol

Blueberry: Brain Function and Memory

Cantaloupe: Good  Skin

Cherries:  Lower Triglyceride and Cholesterol

Lemon : Immunity

Grapes : Heart , Alzheimer’s Disease and Dental Health

Oranges : Immunity

Pomegranate : Antioxidant

If one is suffering from High Blood Sugar (Diabetes) , Hypoglycemia (low Blood Sugar) , Blood Pressure, Thyroid or other health related problems need to consult their doctors for appropriate fruits  and quantity that may include their diet.

Health Awareness Post for benefit of People by Desun Hospital and Heart Institute

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