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Health Care

Impact of Emotion on Health and Heart

Emotion is a strong feelings that a person experiences due to the impact of  situations , mood and relationship with others.

Emotions are closely related to our physical health and mental health. Emotional disturbance or feelings of being emotionally disturbed can have certain negative impact on our health.

Chronic stress can have an adverse effect on the hormone balance and can result in depleting of certain chemicals in brain that are required for feeling happy. Chronic stress and badly managed emotions and feelings can also impact our lifespan in a negative way.

Some usual negative impact on health

  1. Headaches
  2. Insomnia or sleep disturbances
  3. Lightheadedness
  4. Frequent tiredness
  5. High Blood Pressure
  6. Change in eating habits , sudden excess intake or no intake
  7. Palpitation (feel like the heart is too quick)
  8. General weakness
  9. Lack of concentration , accuracy
  10. Shortness of breath
  11. Stiffness in neck and body
  12. Stomach upsets

Not well management of emotion, especially anger can result in heart related problems, high blood pressure, hypertension, weak immunity, infections and slow healing.

Impact of Stress on Health and Heart
Impact of Stress on Health and Heart

How can we help?

Unable to forgive, dissatisfaction and being too rigid at times can make us susceptible chronic stress and emotional disturbance.

So simply by practicing an attitude of forgiveness, having gratitude and developing a flexible thought process people can help them to reduce the impact of negative emotion.

Medical help?

Yes medical intervention under appropriate guidance of doctors and psychiatrists can be beneficial.

If one has suffered or suffering from chronic stress may undergo some medical tests of heart, general health or as per prescription , may also require monitoring of blood pressure, blood sugar levels (for diabetics or hypoglycemic) etc .

Proper intake of prescription medicines is also required.

Psychological counseling, general health and taking help of specialist doctors as per problems of heart, gastro etc is also advisable.

Alternate helps?

Mind training, good diet, yoga, meditation and diverting mind into things we like to do that are relaxing and fun like sports, pursuing a hobby or working for a good cause can also help.

Anger, love etc are common feelings and part of our life  that do come with their own share of happiness and sorrow that erupts out of fulfillment of desire and expectation or rejection and not fulfillment of desire etc. this results in development of  certain emotional state of mind that impacts our mental and physical health. It is better to be aware and try to get things under control as early as possible to avoid any major future damage of health.

Health Awareness Post, wish to see everyone happy and healthy. Share the information and help others.

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Common Food that Kills Fat and Help you Stay Healthy

Fat is a major killer; both physical and mental. Being overweight and fat can make you

Eat Right Food to Reduce Fat, Stay Happy and Healthy

depressed of your looks and also is not good for your health. But, there are some very common food items that kill fat and control our weight.

We share our long experience in the filed of medical and health along with a study on these food items in a very simple format for you.

Eggs Help Reduce Fat

 

Eggs:Start your day with eggs. Eggs are great to control your appetite and as it keeps lower levels of ghrelin – it is a hormone that increases hunger. Those who have eggs at breakfast feel less hungry throughout the day in compared to those who avoid eggs. Eggs are also a good source of protein and help to build a healthy you.

Oats Helps Reduce Fat & Controls Sugar Levels

 
Oats:Oats is a great source of nutrition. Oats take time to get digested and keep your stomach full. This reduces your intake. Oats indirectly controls your sugar levels and keeps you calm as it helps in good sleep.

Cinammon Helps Reduce Fat and Controls Blood Sugar

 

 

Cinnamon: A common spice, cinnamon helps to burn fat and does not add up calories. Some recent studies suggest that cinnamon helps in metabolizing sugar in body, so it is good for diabetics. Cinnamon in little quantity of upto 1 tea spoon a day will help reducing blood sugar and reduce cholesterol.

Black Beans Helps Reduce Fat

 

Black Beans: Black beans a common legume is a great source of protein. Black beans contain dietary fibers that help in reducing fat. High fiber intake although sometimes forgotten, legumes can be a good source of protein. High fiber food in many cases has been found an effective in reducing belly fat and thinning waistlines.

Apples Helps Reduce Fat, Controls BP and Cholesterol

 

Apples: Apples are high in fiber that will make you feel full, so you feel less hungry. High in pectin it combines with water to reduce the amount of fat your cells can absorb. Apples have more goodness, like, it help reduces high cholesterol and high blood pressure. It is rich in antioxidants.  1-2 apples a day is good.

 

 

Try it and share more of your experiences with us and helps us do better in benefiting all with more health knowledge.

Article Developed in People Interest by Desun Hospital & Heart Institute

www.desunhospital.com

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