Healthy People Helps Build a Healthier Nation and a Healthy Nation is more Productive and Progressive. Obesity is major lifestyle problem and it can open door to many diseases. Excess body weight or obesity can be a cause of heart diseases, stroke, body pain, liver , digestion related problems and other lifestyle diseases like diabetes, hypertension etc . For a healthy life and minimize chances of such diseases along with other good habits that benefit health body weight management is also important.
We are happy to share a couple of important points that will help in loss of excess body weight by reducing harmful fat in body.
- Do not skip breakfast, include protein in breakfast. Protein helps us to stay full for long and we do not feel hungry often and can avoid binge eating.
- It is best to avoid sugary syrups and drinks. High sugar content food items
- Prefer to eat fruits by chewing, than consuming juice
- Avoid alcohol, alcoholic beverages, carbonated drinks etc
- Quit smoking
- Consume enough soluble fiber
- Prefer food items like oats, brown unpolished rice, multigrain wheat, wheat breads, lentils, vegetables, yogurt, tofu, soya beans, cooking in low oil, eggs in moderation and lean meat
- Eat mostly whole, not highly processed food
- Chew food well and eat
- Drink coffee and tea in moderation
- Strictly avoid junk food, processed food, ready to eat food
- Try to consume home cooked food, fresh, warm and cooked within few hours
- Do consult doctors, dieticians and experts on a calorie management diet
- Avoid midnight snacking
- Try to eat approximately same quantity and type of food around fixed times of the day in a routine
Follow and help yourself and share to help others.