Do make people aware about pollution and its harmful effects. Pollution affects the lungs as the air we breathe carries various toxins that results in diseases and infections. Air pollution also impacts heart and general health. Heart diseases are common in areas with air pollution. We may also get skin related diseases due to long expose to air pollution. Air pollution may also cause psychological and brain related problems. A major cause of air-pollution is pollution from vehicle emission, factories in and close to residential area, not proper disposal of industrial waste and hazardous materials. We need to plant more trees, practice breathing exercises regularly and get health checks done 1-2 times a year as per our health issues and medical advice.
Freedom from Obesity:
Obesity is alone a major killer. It is the cause of many lifestyle diseases and fatal diseases. Obesity can result in high-blood pressure, hyper-tension, diabetes, nerve related problems. It also contributes to heart related diseases and can turn fatal. It is important to maintain healthy body weight, be active, do exercises and have proper nutritious diet. A major cause of obesity is laid-back lifestyle, lack of exercises, not proper diet that includes junk food, packaged food, ready to eat, aerated drinks. Sitting for long, watching television and spend long hours sitting in front of computer and with mobile phones. To control obesity we need regular exercises, yoga, diet and if required follow experienced dieticians advice. Follow medical advice as per medical prescription.
Freedom from Stress and Tension:
In today’s competitive life chasing various aims we get stressed. Daily travel, work - self employment or job it is creating stress. Family issues, children, spouse, expenditures, savings and other social obligations is creating stress and tension among the youth particularly. The youth are the future of the nation and the elder citizens are the pillars. We need to stay protected from stress and tension that is resulting in anger, depression and many mind and body related health issues. Stress also impacts our immunity level and makes us more susceptible to diseases and infections. Stress adversely affects our cardiac health, nervous system and brain. To manage stress and tension we need to accept situations. Proper nutritious and timely diet plan is also required to maintain nutrition balance in the body. It also helps to mind calm and body energetic. Mindful meditation, pranayams and breathing exercises helps to manage stress. In case it is not getting controlled and other health problems it is important not to ignore and take proper medical advice and follow medical advice.
Freedom from Lifestyle diseases:
A healthy lifestyle is imperative for good health and healthy mind. Regular exercises, balanced diet, maintaining healthy body weight, breathing exercises, mind training and calm down process helps us to avoid lifestyle diseases a long way. The people already suffering from lifestyle diseases like diabetes, blood-pressure, hypertension, thyroid, digestive issues needs to follow a good and healthy lifestyle. It is recommended that they follow a routine life, avoid excess and also take proper medical advice from specialist doctors and get required medical tests done as per advice and take medicines. Obesity is alone a major killer. It is the cause of many lifestyle diseases and fatal diseases. Obesity can result in high-blood pressure, hyper-tension, diabetes, nerve related problems. It also contributes to heart related diseases and can turn fatal. It is important to maintain healthy body weight, be active, do exercises and have proper nutritious diet.