EMERGENCY NUMBER :
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World Health Day

 

My health tips

 

1. I have health filling breakfast

Daily
Sometimes
Rarely
Never
 

2. I workout for 30 minutes or more

Daily
Sometimes
Rarely
Never
 

3. I eat fruits and vegetables

Daily
Sometimes
Rarely
Never
 

4. I am eating junk food, processed food

Daily
Sometimes
Rarely
Never
 

5. I smoke cigarettes \ tobacco

Daily
Sometimes
Rarely
Never
 

6. I consume alcohol

Daily
Sometimes
Rarely
Never
 

7. I consume carbonated beverages (aerated cold drinks)

Daily
Sometimes
Rarely
Never
 

8. I walk for 30 minutes or more

Daily
Sometimes
Rarely
Never
 

9. My bodyweight

Normal
Overweight
Obese
Underweight
 

10. My blood sugar level

Within Normal Range
Slightly Above Normal Range
Uncontrolled & Very High
Low & Below Normal Range
 

11. My Blood Pressure Level

Within Normal Range
Slightly Above Normal Range
Uncontrolled & Very High
Low & Below Normal Range
 

12. I do self medication

Always
Sometimes
Rarely
Never
 

13. I follow medical advice

Always
Sometimes
Rarely
Never
 

14. I brush my teeth

Daily
Sometimes
Rarely
Never
 

15. I follow hand hygiene

Everytime
Sometimes
Rarely
Never
 

16. I fall sick

Frequently
Sometimes
Rarely
Never
 

17. I get angry

Regularly
Sometimes
Rarely
Never
 

18. I get stressed

Regularly
Sometimes
Rarely
Never
 

19. I wake up from sleep

Fresh and energetic
Feeling sleepy
Tired
Sleep Deprived
 

20. I can remember and recall things

Instantly
Easily
With Difficultly
Cannot Remember, Recall
 

21. Time at work daily

8 Hours
10 Hours
12 Hours
More Than 12 Hours
 

22. Time for Family and Myself

Daily
Few days in a week
Rarely
Never
 

23. I am happy

Always
Mostly
Rarely
Never
 

24. Do you microwave your food

Always
Sometimes
Rarely
Never
 

25. Do You get enough sleep everyday

Always
Sometimes
Rarely
Never
 

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