Wake-Up easy on Monday Morning, Have a Great day at Work. Beat the Monday Morning Blues. Just Follow this for a happy mind and good health. No Stress – All FuN
- Not feeling to leave the bed… Just ThiNk of all the Good things you have in your life, think few… YoU will feel charged. Drink water.
- Now you are ready to leave the bed, reach the music player and put on a nice Instrumental or a devotional song you Like. You will be more relaxed.
- Take a NiCe shower. Be little slow.
- Avoid a oily breakfast, have a light and high energy breakfast of your choice. It can include Milk/tea/coffee – oats/cornflakes/biscuits/breads – always some fruits of YoUr chOice.
- Now dress NiCely and waer a good perfume.
- Now as YoU go out say a NiCe HeLLo to all with a SmiLe
- Now do a GOOD work, think of doing something good for someone you meet today
- Enter Your work Calmly, start your work sloWly and then get a stock of things and Start to Move QuIck
- Feel Good thiNking of YouR week-end. Talk to people about their week-end and Just feel good.
Mental Stress and denials are a great source of mental illness and bad health. So we ShaRe our experience of years to HeLp yOU be Happy-Healthy-Live Long-Live Strong
Article Developed in People Interest by Desun Hospital & Heart Institute