A good sleep is very important for good mind and good health. People who sleep sound are more energetic, agile and good performers at work.
- Avoid over-eating, long phone calls, emotional disturbing communication before sleep. Avoid very high protein diet, prefer easy to digest diet, milk etc. Milk induces sleep
- Set lights, air-conditioner , Fan/s in proper mode that is comfortable to you
- Avoid watching TV working in computer, tablet etc before sleeping time, try complete it 2 hours before the sleeping time
- Do not drink much fluids 2 hours before you go to sleep as this may cause you to wake up few times during sleep
- Regulate your sleeping time, try maintain it , avoid naps in odd hours
- Avoid smoking as it contains nicotine, avoid coffee before sleep as both nicotine and coffee have stimulation impact
- Avoid vigorous or much exercise, ashanas, yogas before sleep as some of it may increase your level of alertness, response and energy
- Try avoid sleeping with pets as they may awake you often , some people may have allergies from pets
- Avoid using strong perfumes , sprays before you sleep, some good light perfume or freshner at times may be soothing
Consult your Doctor if you have continued sleeping disorders, Avoid self-medication. Get your Health Test Done as per Doctor’s Prescription.
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