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CFS – Chronic Fatigue Syndrome

CFS or Chronic Fatigue Syndrome is more common in women than men. It is a condition where a person can feel very tired or exhausted with little activity and the tiredness takes a lot of time to go with adequate rest.  This condition if prevalent for more than 6 months then the appropriate advice is to visit an experienced doctor and get diagnosed.

TIRED PublicDomainPictures dot netThere is no cure for this syndrome but with proper medical guidance and lifestyle changes the person can improve and lead a life performing all regular activities.

 

Some Common SYMPTOMS

Memory problem like recall and doing things in an organized way

Sore throat

Swollen glands in neck and underarm areas

Pain in body, joint and muscles

Headache

Getting up tired even after sleeping

Tiredness with little activity, feeling too exhausted after exercising

Irritated Freestockphotos dot biz 9442-a-beautiful-chinese-girl-sitting-tired-at-a-desk-pv

DIAGNOSIS

Chronic Fatigue Syndrome is a physical condition that is mostly caused by immune system problems, nervous system disorders and metabolism related issues.  There is no known medical test to confirm this cause of fatigue.

doctor freestockphotos-bizThe doctor usually on hearing the various symptoms and also discussing various other lifestyle related activities of the person can suggest undergoing certain medical tests to rule out chances of any other disease/s interfering and resulting in the condition of feeling tired and low energy.

The common tests include tests to check

Hypothyroidism

Adrenal malfunctioning

Heart related problems

Sleep apnea

Eating disorders

Side effect of medication

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TREATMENT

The treatment includes proper medication as suggested by doctor and various other interventions. yoga pexels-photo-795786.jpeg

Treatment for psychiatric problems

For any other lifestyle disease or physical problem, pain, allergies etc

Change in lifestyle as suggested by experts

Slowly start with exercising

 

  • Do consult specialist doctor/s and seek medical help in case one notices any of few of the symptoms and follow medical advice and advice of health, diet, fitness experts as required

 

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OBESITY and HEART DISEASE

Obesity is also a cause of heart disease. Excess body weight can lead to a number of lifestyle diseases like high blood pressure, diabetes, too much of bad cholesterol, clogged arteries. It also causes problems like low energy, body pain, mood swings etc.

High blood sugar levels (uncontrolled diabetes), high blood pressure, high level of bad cholesterol and low levels of good cholesterol can be cause of heart related diseases other than clogged arteries.

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People need to monitor their body weight often and take measures to stay within healthy body weight levels.

The BMI (Body Mass Index)

  • BMI is less than 18.5, it indicates one is in the underweight range.
  • BMI is 18.5 to 24.9, it indicates one is in the normal or Healthy Weight range.
  • BMI is 25.0 to 29.9, it indicates one is in the the overweight range.
  • BMI is 30.0 or higher; it indicates one is in the obese range.

One can check the weight in a human body weighing machine and then also measure the height. Online free BMI calculators are available in combinations of Feet, Centimeter, Inches and Kilogram, Pounds etc. Google to find a free BMI calculator and know your BMI. If it is in the obese or Overweight, Underweight ranges work to bring it to normal range.

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Do consider your fitness level, body type, age and select your work out level and frequency. Balanced diet and calorie intake as per your requirement and weight is important. Do consult with trained fitness experts, yoga teachers, dietitians and doctors if you find your BMI is on the upper range of overweight or obese.

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People who are obese and have diabetes, blood pressure, low levels of good cholesterol and high bad cholesterol, pain in legs with little activity need to visit cardiologists for cardiac check up 1-2 times a year to know the condition of their heart. Do consult specialist doctors for diabetes, blood pressure and other health ailments. Along with medicines do make lifestyle changes to keep diabetes, blood pressure and body weight in control.

Live long and live healthy.

 

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Few Early Signs of Osteoporosis

Osteoporosis is a condition where the there is loss of bone, the bones become porous, spongy and weak. Such bones are susceptible to fractures, injuries. There may be regular body pain and loss of height and weight. This is a progressive disease. It may make posture stooped and limit movement. 

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 Osteoporosis progresses silently and very difficult to detect till some major symptoms or physical condition is visible. 

Balanced diet, regular exercises, healthy lifestyle can help us in decreasing chances of getting Osteoporosis. Regular medical checks and also keeping an eye on the common symptoms can help us a lot.

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Some Common Symptoms of Progressing Osteoporosis

  • Regular pain in the joints, muscle pain or both
  • Sudden loss of height
  • Receding gums, decaying teeth
  • Decrease in grip strength and reduced ability to grip
  • Brittle finger nails. Nails break easily
  • Problem with movement and balance
  • Bones fractured with little injury. Easily getting injured

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Eat healthy, regularly workout, lead and healthy lifestyle and reduce chances of the disease. Early diagnosis of progressing osteoporosis can help a lot in leading a normal day to day life and avoiding the negative impact of the disease to a great extent.  

Fitness Girl Beach Health Fun Female Fit Happy

 

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HEPATITIS – Causes | Treatment | Symptoms | Prevention

HEPATITIS is an inflammatory condition of the liver in most cases caused by viral infections. There may be other reasons too.

 

Major functions of LIVER

  • Helps in digestion through production of bile
  • Helps filter toxins from the body
  • Excretes bilirubin
  • Breaks down carbohydrates, fats and protein
  • Activation of enzymes
  • Helps in storage of glycogen (a form of sugar), vitamins A, D, E, K and minerals
  • Synthesis of albumin (a blood protein)
  • Synthesis of clotting factors

 

Types of HEPATITIS and How We Contact the Infection

H E P A T I T I S CAUSES
Hepatitis A (HAV) Caused by Hepatitis A virus and it is mostly contacted as we consume food or water infected by feces of a Hepatitis A infected person
Hepatitis B (HBV) It is transmitted as one comes in contact with the body fluid of an infected person with Hepatitis B Virus. It can be transmitted through use of same safety razor, reuse of injection syringes, physical intimacy and contact with blood.
Hepatitis C (HCV) It is transmitted mostly through contact with body fluid of a person infected with the virus. It can be transmitted through physical intimacy, non disposable syringes or reuse of syringes
Hepatitis D (HDV) It is transmitted with direct contact to infected blood. It is a very serious type of liver disease.
Hepatitis E (HEV) It is mostly transmitted through consumption of infected water by fecal matters that have contaminated the water.
Noninfectious This is caused by excessive alcohol consumption. Long term abuse and not taking proper medical care can lead to permanent damage of liver and cause cirrhosis of liver.
Autoimmune The body mistakenly considers the liver to be harmful foreign object and creates antibodies against the liver and attacks it. This hinders function of liver.

 

Treatment of HEPATITIS

H E P A T I T I S TREATMENT
Hepatitis A (HAV) It is short term illness. Follow medical advice for relief from symptoms.
Hepatitis B (HBV) It may require long term medical treatment and is mostly treated with antiviral medicines.  Treatment may also include more things depending on symptoms.
Hepatitis C (HCV) Treatment includes combination of anti viral medications.
Hepatitis D (HDV) There is no specific drug. The treatment can continue over long time and it is complicated.
Hepatitis E (HEV) No specific medicine. It is best to follow medical advice that mostly includes rest, consuming enough fluid, balanced nutrition, avoiding some food and food types.
Noninfectious It is best to visit doctor if there are symptoms like problem with digestion, discomfort or pain in abdomen area. Yearly liver check up is important. People consuming alcohol regularly need to be more cautious.
Autoimmune It is best to get the liver checked once a year or as there are some problems with digestion or difficulty in abdomen area through specialist doctors. There are certain medicines that work well. Early diagnosis helps to a great extent.

 

General symptoms of hepatitis?

 Fatigue and weakness

Feeling feverish

Dark coloured urine

Pale colour of stool

Pain or cramp in stomach area

Sudden weight loss

Yellowish skin and eyes

 

Tests to determine hepatitis?

Liver function test

Blood Tests

Viral antibody test

Ultrasound

Liver biopsy

 

Prevention of hepatitis?

Consume safe drinking water

Avoid road side food

Avoid ice in drinks (use only ice made at home)

Unwashed fruits and vegetables

Raw fruits and vegetables

Use and insist on disposable syringes

Do not use razors, tooth brush, comb or items on unknown people

Do not touch blood in vomiting, spit

Follow adequate hand hygiene measures

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Dolyatra | Holi – Enjoy the Festival of Colours and Spread Happiness

Make this festival of colours a happy experience for all.

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Do not pour colours on unwilling people. They are may be averse to colours due to some kind of skin allergy, asthma or other medical conditions like fever, cough and cold etc. Respect their thoughts.

10-Effective-Home-Remedies-To-Treat-Skin-Allergies1

Do not pour colours on steet dogs and other domesticated animals too. The colours cause skin irritation, can enter the eyes and intestine and cause many health problems, blindness or even death without adequate treatment and proper removal of the colours and chemicals. The animals cannot speak for themselves like humans and particularly for street animals the scope of medical treatment is extremely limited.

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Avoid brawls, rash driving, intoxicating items, drink and drive and enjoy the festival of colours peacefully with family and friends.

Image Credits

Colour on street dog :  http://static.ibnlive.in.com

Human Skin Allergy : stylecraze.com

Cough and Cold : rd.com

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Top 5 Diseases in Women and Special Emphasis on Heart Disease

Today a large number of women are managing both home and office.  Women have created mark in all spheres of work and contributing towards nation building alongside men. happy-young-woman

Recent studies and trends suggests that health of women needs more attention and women need to take better care of their health that starts from lifestyle, nutrition, stress and work life balance.

HEART DISEASE IN WOMEN

Changing health conditions of women put women almost at equal risk with men for heart related diseases today, especially among the urban women and working women. woman-at-conference-pointing-on-table-725x483.jpg

Today especially the younger generation of women in the age group till 40 years is moving in a faster paced work and social life and it is impacting their health. A recent study unfolds some alarming information about health of women in India. 3 out of 5 women are at the risk of developing Cardiovascular Diseases and a large number of them are within the age group of up to 40 years.

The major reasons for this alarming situation are

  • Overweight and Obesity is spreading like an epidemic and this is something women can control. Discipline in food habit, balancing nutrition and regular exercising is something that needs to be done. It is important to quit smoking as soon as possible and also reduce alcohol intake or stop it.  Proper diet and balanced nutrition is something that is very important for good health.
  • Most women are suffering from low level of Good Cholesterol or HDL cholesterol. Healthy and High level of HDL helps in reducing chances of heart diseases.  It is important to keep a check at cholesterol levels and be in touch with cardiologist and get required tests done as prescribed and know the condition of the heart before it is late. active-84646_960_720
  • Lifestyle diseases like diabetes, high blood pressure, insomnia needs to be well managed. Any other diseases like thyroid, gastrointestinal diseases etc should be treated under proper medical guidance. Health conditions should not be ignored and it is important to get treatment done by specialist doctors. Self medication needs to be avoided and it is important to follow medical prescription.

BREAST CANCER  

After lung cancer, breast cancer is the second biggest reason for death in women suffering from cancer.  Regular self check up and on observation of something that is common  symptom or abnormal visit to specialist doctor should not be delayed.

breast-cancer

 

OSTEOPOROSIS

It is a major disease among women. Earlier it was common with aged women, but now it has started showing it’s symptoms at earlier age. Well balanced diet and regular work out is important. Yoga_Class_at_a_Gym.JPG

DEPRESSION

Depression is more common in women than men. In today’s highly competitive work and demanding social life depression is showing its impact among more number of women. Depression not only impacts work and social life but also open people exposed to many health conditions that can turn alarming. girl-1098612_960_720.jpg

AUTOIMMUNE DISEASES

These diseases include Type 1 Diabetes, Lupus and Multiple Sclerosis. There are many more diseases in the list of autoimmune disease.  This is condition where the immune system attacks the body and destroys tissues in the body. Diabetes-Test-Diagnosis-e1312923582595.jpg

It is important for women to keep regular track of health conditions and get medical tests done as per prescription and taking medicines properly. A balanced diet and regular workout to keep body weight under control.

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Article Inspiration and Information Credit:

http://www.business-standard.com/article/sponsored-content/study-reveals-that-3-in-5-women-in-india-are-at-high-risk-of-cardiovascular-disease-as-early-as-35-years-of-age-114092900800_1.html

http://www.webmd.com/women/features/5-top-female-health-concern?page=5

http://www.indiainfoline.com/article/news-top-story/3-in-5-women-in-india-are-at-high-risk-of-cardiovascular-disease-saffolalife-study-114100100021_1.html

Article for Benefit of People on Women’s Day 2016

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Timely Treatment Saved A Life at Desun Hospital

It was early morning that Mr. Roy was sitting at the waiting lounge of his son Ashutosh’s office. They had plans to visit a nearby organic market Ashutosh’s night shift office get over. Ashutosh is an IT employee in the IT Hub of Kolkata. The young man signing off as headed towards to waiting lounge suddenly saw an office boy coming rushing towards him, who hurriedly informed that his father Mr. Roy is holding his left chest and shaking. Both rushed and found Ashutoh’s father leaning against the corner of the sofa and surrounded by few people. He was semi conscious.  1

Right at that moment Ashutosh clicked on the hospital app and after a brief talk, in no time the Desun Hospital ambulance arrived from the nearest available location. Mr. Roy was taken in the ambulance along with Ashutosh and soon they reached Desun Hospital.

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The Medical emergency team members were present in the hospital and the ICU bed was ready. Mr. Roy was was admitted in the ICU while Ashutosh completed the admission formalities.

The cardiac team did their initial check up and as per the advice of the senior cardiac surgeon Mr. Roy was taken to OT for an urgent Angioplasty within next 2 Hours. In the meantime the initial medication and other required tests were done to confirm the condition and the decide the treatment plan.

Ashutosh and his family were waiting in the waiting area and the medical team member explained the condition of his father to Ashutosh as per medical diagnosis and findings.

Soon the angioplasty was completed successfully and Mr. Roy got shifted to the ICU bed.

Within next few days Mr. Roy was discharged healthy from the hospital and was advised routine follow ups for few months.

Desun Hospital – Kolkata – India : 24 Hours Emergency 90 5171 5171

Surgery Packages : 83340 31345 , 86977 21124

Doctor Appointment : 99039 2224 , 91633 22074

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Varicose Veins – Definition |Symptoms | Causes |Precautions | Diagnosis | Treatment

What is varicose veins or spider veins ?

In simple words when the veins become inflated, they are called Varicose Veins

Commonly Affected Areas

  • Thighs
  • Legs
  • Feet

Symptoms of varicose veins

  • Feet feel heavy
  • Terrible pain after longs hours of sitting or standing
  • The colour of affected veins turn purple or blue
  • The affected veins tend to bulge
  • Itchiness around the affected veins
  • Muscle cramping in lower legs
  • Fatigue

Causes of varicose veins

  • Weak vein walls
  • Vein inflammation (phlebitis)
  • Frequent clotting of blood or any obstruction in flow of blood
  • Congenital vein problem
  • Ageing
  • Pregnancy

Precautions – varicose veins

  • Elevate the legs while sleeping or sitting
  • Compression dressings
  • Avoid sitting with crossed legs
  • Don’t wear heels
  • Check the diet and weight
  • Exercise
Varicose Veins -Spider Veins
Varicose Veins -Spider Veins

Precautions – Diet that may help prevent varicose veins

  • Ginger
  • Beet
  • Avocado
  • Apples
  • Grapes
  • Apricot
  • Lentils
  • Pomegranates

Gender and varicose veins

Women and older population are more likely to fall prey to Varicose Veins

Treatment of varicose veins

To treat any kind of disorder, visiting a physician is a must. However steps can be taken to stop further aggravation. The physician may prescribe medicines, surgery or Sclerotherapy

It is mostly attended by specialist doctors may be neurologists, doctors dealing with vascular problems. Certain medical tests may also be required that may include some superspeciality tests depending on various latent or direct complications and health condition of patient.

Health Awareness Tips by Desun Hospital and Heart Institute | www.desunhospital.com

Stay Connected with Desun Hospital Facebook For Regular Health Updates  www.facebook.com/DesunHospital

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Health benefits of Vitamin C – Food Sources | Deficiency Symptoms | Recommended Quantity

Vitamins are essential for proper function of the body and organs. Balanced vitamin consumption through regular food and supplements is essential. Deficiency of vitamins can lead to various healths related problems that can even turn fatal and also be the reason for attracting many more diseases.

We are sharing a quick to read and easy to remember health benefits of vitamin c.

Vitamin C is very important and we need to intake sufficient quantity of vitamin c for health body and mind.

Quick Read

  • Required quantity: 75-90 milligram per day for adults, some studies have shown that consuming upto 500 milligrams of vitamin c is okay for many people if there is no irritation in abdomen. The upper limit is 2000 milligram a day.
  • Overdose on vitamin c: it is not a major problem, because overdose of the vitamin may lead to diarrhea and stomach upset.
  • How to consume: It can consume through regular food items and also through supplements and pills. Vitamin c rich fruits and vegetables are better consumed raw, cooked or boiled with little water so that there is no significant loss.
Vitamin C - Health Benefits and Importance
Vitamin C – Health Benefits and Importance

Common food items that are good source of vitamin c

The most common and easy is to consume a glass of orange juice, ½-1 lemon a day (regular size)

The other sources are

Tomato

Broccoli

Green and red pepper

Cantaloupe

Red cabbage

The health benefits of vitamin c

Vitamin C helps in management of stress and related problems. It is also good for the immune system. People consuming too much alcohol, smoke or obese may have deficiency of vitamin c.

Vitamin C boosts immunity and so it increases our disease fighting ability. It is a vitamin that maintains overall health. It plays an important role in maintaining healthy bones, teeth, cartilage and wound healing.

The impact of cold and flu in many cases get reduced with vitamin c. Vitamin c also helps in prevention and control of some more serious complications like pneumonia and lung infections.

People regularly consuming enough quantity of vitamin c have much less chances of stroke.  Regularly consuming enough fruits and vegetables that have the vitamin along with other vitamins helps to have health body, heart and mind.

People consuming adequate quantity of vitamin c mostly do not face problems of wrinkle, dryness of skin and slow ageing of skin and body

Vitamin C also helps in proper maintenance of all body tissues.  The vitamin contributes to the overall growth and wellbeing.

Vitamin C helps in controlling free radicals that cause cancer, heart diseases and arthritis and many other health related problems. Vitamin c is an antioxidant.

Vitamin C is also known as ascorbic acid that helps in proper absorption of iron and formation of collagen.

Deficiency of vitamin c can also lead to diseases like scurvy, bleeding of gums, weak and loose teeth and anemia.

Consume adequate quantity of vitamin c and be happy and healthy.

Health Awareness Tips by Desun Hospital and Heart Institute

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Some Common Fruits and Prominent Health Benefits

Fruits are good for health; in fact fruits can be a major part of our diet. Fruits are rich in vitamins, minerals and nutrients. A couple of fruits or seasonal fruits day can keep us health and happy.

Fruit nutrition have big impact on brain, nervous system, heart, muscles, liver, kidney and all organs of the body.

Fruit based diet is enough to survive healthy and sustain energy for considerable long time even days.

There are many fruits that are available in various parts of the world; here is a list and prominent benefit of few commonly available and popular fruits.

Some Common Fruits and Health Benefits
Some Common Fruits and Health Benefits

Apple : Heart and Allergy

Banana : Blood Pressure

Grapefruit : Cholesterol

Blueberry: Brain Function and Memory

Cantaloupe: Good  Skin

Cherries:  Lower Triglyceride and Cholesterol

Lemon : Immunity

Grapes : Heart , Alzheimer’s Disease and Dental Health

Oranges : Immunity

Pomegranate : Antioxidant

If one is suffering from High Blood Sugar (Diabetes) , Hypoglycemia (low Blood Sugar) , Blood Pressure, Thyroid or other health related problems need to consult their doctors for appropriate fruits  and quantity that may include their diet.

Health Awareness Post for benefit of People by Desun Hospital and Heart Institute