Beat the Monday Morning Blues – Read and Stay Healthy-Happy

Wake-Up easy on Monday Morning, Have a Great day at Work. Beat the Monday Morning Blues. Just Follow this for a happy mind and good health. No Stress – All FuN


  1. Not feeling to leave the bed… Just ThiNk of all the Good things you have in your life, think few… YoU will feel charged. Drink water.
  2. Now you are ready to leave the bed, reach the music player and put on a nice Instrumental or a devotional song you Like. You will be more relaxed.
  3. Take a NiCe shower. Be little slow.
  4. Avoid a oily breakfast, have a light and high energy breakfast of your choice. It can include Milk/tea/coffee – oats/cornflakes/biscuits/breads – always some fruits of YoUr chOice.
  5. Now dress NiCely and waer a good perfume.
  6. Now as YoU go out say a NiCe HeLLo to all with a SmiLe
  7. Now do a GOOD work, think of doing something good for someone you meet today
  8. Enter Your work Calmly, start your work sloWly and then get a stock of things and Start to Move QuIck
  9. Feel Good thiNking of YouR week-end. Talk to people about their week-end and Just feel good.

Mental Stress and denials are a great source of mental illness and bad health. So we ShaRe our experience of years to HeLp yOU be Happy-Healthy-Live Long-Live Strong 

Know How to Beat the Monday Morning Blues


Article Developed in People Interest by Desun Hospital & Heart Institute

Awards & Recognitions

New Cath-Lab Inaugurated at Desun Hospital & Heart Institute

The Brand New Cath-Lab at DESUN (Inset: Adjoining Cath-Lab Monitoring Room)

DESUN Hospital & Heart Institute, Eastern India’s leading address in quality healthcare and medical services, opens a new digital Cath-Lab.

This is the 2nd Cath-Lab at DESUN and houses the same state-of-the-art equipment and cutting edge facilities as its predecessor.

Speaking of the new Cath-Lab, Mr. Sajal Dutta, Chairman and Managing Director, said, “This is just a small step in DESUN’s continuing pursuit of excellence and in its relentless endeavor to provide everybody with better quality medical services, at prices that everybody can afford.

DESUN boasts of some of the best medical facilities in Eastern India and a massive infrastructure that is truly unparalleled in the region. With a fully equipped and dedicated Heart Institute and 28 other Multispecialty Departments, DESUN Hospital & Heart Institute is India’s youngest hospital to achieve the prestigious NABH (National Accreditation Board for Hospitals & Healthcare Providers) accreditation awarded by the Govt. of India. NABH accreditation is a rare and difficult accomplishment that has been achieved by only a handful of other hospitals till date, such as Escorts (Delhi), Lilavati and Hinduja (Mumbai).

As another mark of its excellence, DESUN Hospital & Heart Institute has been recognized as one of India’s Best Hospitals in a recent nationwide survey conducted by leading national newsmagazine The WEEK in association with reputed market research agency HANSA. DESUN was named among India’s Best Superspeciality Hospitals and again, among the best hospitals of India for Emergency Care.

Opening of the new Digital Cath-Lab is a small step in DESUN’s rapid progress in improving infrastructure and expanding its service portfolio. However, it will make a big difference in the quality and availability of cutting-edge surgical services for millions of those living in Kolkata and its adjoining areas.


Working Woman’s Office Desk Work-Out for a Good Heart and Healthy You

Reaching office in time, sticking to your computer and leaving work late hardly leaves time for exercising to keep you fit and healthy. Exercising, stretching is very important for a good health, a healthy heart and younger you.

Our study has devised some simple work-outs that you can perform at your work station J

Shoulder: Just rotate your shoulder clock-wise and anti clock-wise 5 times. Then move it up and down 5 times.

Neck: Turn your head Right-Left-Up-Down 5 times

Neck Exercises

Chest: Just push both your arms back and stretch your chest 3 times.

Wrist & Fingers: Extend your hand in front, then hold your fingers with the fingers of the other hand and pull it gently 3 times. Repeat in reverse hands. Stretch your arms and rotate your wrists 5 times, close your fingers tightly and open gently 3 times.

Lower back stretch: Just turn Left and stretch both your arms towards your left. Repeat this with turning Right and arms stretched right. Do it 2 times each side. 

Shoulder Rotation

Waist and back: Just twist from your waist gently left hold it for 15 secs and Twist Right holding it for 15 secs. 6 repetitions on each side.

Legs & Thighs: Sit tall on your chair. Now stretch your leg straight and resting the other leg in normal sitting position. Hold it for 10 secs. Then repeat it in another leg. This is to be done 3 times each leg.

Arms shaping: Take your full water bottle. Hold it with both hands and stretch out your arms. Pull it up strait, then, pull it above your head and now pull it back for your triceps. Keep your body straight and sit tall. Do it 5 times.  

Leg & Thigh Stretch on Chair

Tummy: Hold your water bottle with both hands and arms stretched. Pull it back and stretch your tummy by sitting tall and straight. Then, come down towards your knee and hold yourself for 5 secs. Repeat 10 times.

Ankles: Rotate your ankles in clock-wise and anti-clock-wise direction 5 times each ankle.

Now take a deep breath, release it gently and just for for a 3 mins walk around your office, floor or station. 

Come back to your desk again take a deep breath then release it gently and resume your work

Healthy - Beautiful & In Shape at work

Do not do these exercises with full stomach, during any kind of medical condition that prohibits work-outs for any part or whole of the body.

Written for Benefit of People by Desun Hospital & Heart Institute

Healthy You – Happy You – Live Long – Live Strong


Cold usually does not persist beyond 14 days Allergies do – Read to KNOW

Cold & Allergies are very common in winter. There are differences between cold and allergy but many of the symptoms are similar. A very major difference is that cold in most cases do not prevail beyond 14 days.  Allergy symptoms can persist beyond 14 days. Both  cold and allergies need specialized treatment in allergy clinics of hospitals.

Allergy & ColdCold & Allergies need to be treated early through qualified doctors in allergy specialized clinics.

Prevention and Treatment of Colds and Allergies

Cold and allergy requires different treatments and it is best to visit suitable doctors, undergo required medical tests before appropriate medicine/s is prescribed. Stay away and avoid substances that you are allergic to. We can be allergic to certain fruits, vegetables, dust, insects and also chemicals used in many common medicines.

To prevent cold stay away and protect yourself from situations and objects from where you can get cold symptoms. Just follow some common and easy things like keep away from people with cold symptoms, wash your hand as required, use proper clothing etc.

Allergies if not treated well and in time can be very harmful, so do take expert opinion of doctors in specialty Allergy Clinics where you get all facilities of Medical Tests, Specialized Doctors and Medicines together.


Study & Knowledge Sharing



The Year That Was: Looking Back at 2011

DESUN wishes all a very happy and prosperous 2012

As 2011 comes to a close, we look forward to 2012 for a new and exciting year.

2011 has been an eventful year for all of us here at DESUN Hospital & Heart Institute.

This year in June, we became the youngest hospital in India to achieve the prestigious NABH accreditation from the Govt. of India, for excellence in quality of hospital treatment and services. NABH has been achieved by hospitals of the standards of Escorts (Delhi), Lilavati and Hinduja (Mumbai).

In October this year, when everyone was enjoying the Puja Holidays, DESUN came up with a unique initiative “Tomar Chhuti Aamar Noy”. By working 24 hours without holidays during this festive season, DESUN saved over 500 lives!

In the November issue of the leading national newsmagazine The WEEK, DESUN was placed on the pedestal of one of ‘India’s Best Hospitals’.

Our wish for the New Year is that you may never have the need to come to us. However, if you do need to come, always expect the best from us – as always!


Quit Cigarette Smoking This New Year 2012

This new year 2012 take the resolution to quit Cigarette smoking and also to make cigarette smokers aware of the ill effects of smoking on cardiac health, Lungs and our body in general. Live long and Live Healthy – Motivate yourself and inspire others to quit cigarette and do good to their cardiac and lungs.

Smoking Kills - Quit Smoking This New Year 2012

Smoking can damage the cardiac health in many ways coupled with the lungs and our body in general. Just run your eyes quickly through this article and know how you can help your heart and lungs by quitting smoking.

Smokers are many times more at the risk of having a cardiac problem than non smokers. Smoking is a major preventable killer and can be controlled just by being aware. There is no Safe Smoking Limit concept  )-: 

Smoking decreases oxygen to heart and other tissues, it reduces HDL- the good cholesterol and increases Blood Pressure and Heart rate and many such ill effects.

Smoking is a major reason for lung cancer. More than 80% of lung cancer in men and 70% in women are due to smoking.  Smokers have more than 10 times risk of lung cancer than life long non smokers. The mortality rate is very high. Lung cancer can be very painful.  The duration, frequency and number of cigarettes influence the percentage of risk of lung cancer.

 Live Happily Healthy and Quit Smoking This New Year 2012. Become an Inspiration and Motivate others. 


Awareness Article written in Public Interest by  Desun Hospital & Heart Institute.



The Family Wants The Father to Return Home Early

A family is incomplete without all the members and Desun Hospital gives this emotion a priority. At Desun hospital we take care to discharge patients soon and healthy so that they return to their families and make everyone happy. We are very sensitive to the emotions of a daughter, son, wife for the father and husband respectively.

A Family Wants the Father to Return Home Early

Desun Hospital is a very ethical medicare unit run by educated & experienced management along with good doctors and support staff. All members of Desun Hospital team is very sensitive to these emotions of a family and well understands the void they have when a member is missing at home and is in hospital. Good medical care in Desun’s state of art medical facility are the catalyst that helps in speedy recovery of patients. Trained staff, Steel Ots, good doctors and a great team build on ethics of delivering quality service with a human touch works in combination to deliver excellence.

Happy Health 🙂  email:  Call : 9007077755

Awards & Recognitions

Kolkata’s Best DESUN is now India’s Best!

DESUN features in national survey of the best hospitals in India, conducted by The WEEK/Hansa
DESUN is now India's Best!

Kolkata’s very own DESUN Hospital & Heart Institute features among the top hospitals in India.

In a survey conducted all across India by The WEEK and reputed market research organization HANSA, DESUN Hospital & Heart Institute has been recognised as one of the Best Superspeciality Hospitals in India. DESUN has also ranked 4th among Hospitals for Emergency Care in Kolkata.

To read the story online, visit

This is a source for much joy and satisfaction for all of us here at DESUN.

However, as always, we refuse to remain content with our achievements and continue to strive on for achieving newer laurels. Because at DESUN, we believe that success is not a destination, it’s a journey!