During the season changes and also in summers, winters, monsoon we often get cold related infections, at times the start is with minor health problems before it makes us feel really sick resulting in missing working days.
Proper treatment is important and we need to be aware about some common symptoms that will help us determine how quick we visit our doctor to get proper medical advice so that we are healthy and energetic.
The common types are cold and flu, although some of the symptoms are similar but the enormity of their impact on our health is very different.
Common Symptoms of Cold
Runny or stuffy nose
Sore throat or pain in the throat
Sneezing and coughing
Mild fever or feeling feverish
Fatigue and low energy
Common Symptoms of Flu
Dry cough or cough
Moderate or high fever few may not get fever)
Sore throat or pain in throat
Severe muscle cramp or body pain
Blocked and runny nose
Extreme fatigue (may last up to two weeks)
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When to see a doctor?
It is best to visit the doctor early, as we feel the symptoms. Symptoms of cold or flu initially may be similar but within a day or two the impact on health is different, so it is best to visit a specialist doctor and follow advice for quick and easy recovery.
How to be healthy during the season change?
Avoid refrigerated water, cold drinks. Prefer room temperature water etc
Do keep yourself dry. Use rain protection gears
Consume Vitamin C enriched food, zinc and other vitamins needs to be balanced in the diet
Exercise, pranayama, other breathing and cardio exercises helps to keep us strong and healthy
Cold and flu also spreads through contamination, so practice hygiene and safety
Health Awareness Tips by Desun Hospital and Heart Institute | www.desunhospital.com | Stay Connected with Desun Hospital Facebook For Regular Health Updates www.facebook.com/DesunHospital