fat reducing food – Desun Hospital

Obesity is also a cause of heart disease. Excess body weight can lead to a number of lifestyle diseases like high blood pressure, diabetes, too much of bad cholesterol, clogged arteries. It also causes problems like low energy, body pain, mood swings etc.

High blood sugar levels (uncontrolled diabetes), high blood pressure, high level of bad cholesterol and low levels of good cholesterol can be cause of heart related diseases other than clogged arteries.

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People need to monitor their body weight often and take measures to stay within healthy body weight levels.

The BMI (Body Mass Index)

BMI is less than 18.5, it indicates one is in the underweight range.
BMI is 18.5 to 24.9, it indicates one is in the normal or Healthy Weight range.
BMI is 25.0 to 29.9, it indicates one is in the the overweight range.
BMI is 30.0 or higher; it indicates one is in the obese range.

One can check the weight in a human body weighing machine and then also measure the height. Online free BMI calculators are available in combinations of Feet, Centimeter, Inches and Kilogram, Pounds etc. Google to find a free BMI calculator and know your BMI. If it is in the obese or Overweight, Underweight ranges work to bring it to normal range.

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Do consider your fitness level, body type, age and select your work out level and frequency. Balanced diet and calorie intake as per your requirement and weight is important. Do consult with trained fitness experts, yoga teachers, dietitians and doctors if you find your BMI is on the upper range of overweight or obese.

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People who are obese and have diabetes, blood pressure, low levels of good cholesterol and high bad cholesterol, pain in legs with little activity need to visit cardiologists for cardiac check up 1-2 times a year to know the condition of their heart. Do consult specialist doctors for diabetes, blood pressure and other health ailments. Along with medicines do make lifestyle changes to keep diabetes, blood pressure and body weight in control.

Live long and live healthy.

Common Food that Kills Fat and Help you Stay Healthy

Fat is a major killer; both physical and mental. Being overweight and fat can make you

Family-clip-art — Eat Right Food to Reduce Fat, Stay Happy and Healthy

depressed of your looks and also is not good for your health. But, there are some very common food items that kill fat and control our weight.

We share our long experience in the filed of medical and health along with a study on these food items in a very simple format for you.

Eggs:Start your day with eggs. Eggs are great to control your appetite and as it keeps lower levels of ghrelin – it is a hormone that increases hunger. Those who have eggs at breakfast feel less hungry throughout the day in compared to those who avoid eggs. Eggs are also a good source of protein and help to build a healthy you.

Oats:Oats is a great source of nutrition. Oats take time to get digested and keep your stomach full. This reduces your intake. Oats indirectly controls your sugar levels and keeps you calm as it helps in good sleep.

Cinnamon: A common spice, cinnamon helps to burn fat and does not add up calories. Some recent studies suggest that cinnamon helps in metabolizing sugar in body, so it is good for diabetics. Cinnamon in little quantity of upto 1 tea spoon a day will help reducing blood sugar and reduce cholesterol.

black_beans1 — Black Beans Helps Reduce Fat

Black Beans: Black beans a common legume is a great source of protein. Black beans contain dietary fibers that help in reducing fat. High fiber intake although sometimes forgotten, legumes can be a good source of protein. High fiber food in many cases has been found an effective in reducing belly fat and thinning waistlines.

How-Many-Calories-Are-In-An-Apple — Apples Helps Reduce Fat, Controls BP and Cholesterol

Apples: Apples are high in fiber that will make you feel full, so you feel less hungry. High in pectin it combines with water to reduce the amount of fat your cells can absorb. Apples have more goodness, like, it help reduces high cholesterol and high blood pressure. It is rich in antioxidants. 1-2 apples a day is good.

Try it and share more of your experiences with us and helps us do better in benefiting all with more health knowledge.

Article Developed in People Interest by Desun Hospital & Heart Institute

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