Tag: food to keep heart healthy

Eat Breakfast to Your Heart’s Content – Healthy and Filling Breakfast is Good for Your Heart

Post author By desunhospital
Post date October 26, 2015

Healthy and Filling Breakfast is Good for Your Heart

People regularly taking healthy and filling breakfast are less prone to coronary heart diseases and also reduce chances of associated health problems that may impact heart like blood pressure, diabetes, cholesterol and obesity.

Skipping or not eating breakfast also makes us feel hungry at times that are not suitable for intake of food like early evenings, late nights, early noon. The food we consume at those times may not be so healthy and nutritious and more of junk packaged to eat and refrigerated food.

Great for Heart Food Items

We Can Include these food items in our breakfast along with other healthy food

Oatmeal and Low-fat Milk
Salmon Sandwich
Low Calorie Food with Olive Oil Dressing
Nuts –mostly walnuts, almonds
Berries, Apples, Tomatoes and Green Leafy Vegetables like Spinach in Salads, Soups, Boiled or Low oil Curries.
Soy chunks, cakes and sandwich
Whole Grains – Bread, Chapati or other recipes made of wheat, barley, millets, Pulses and Legumes

Try having wholesome and filling breakfast every morning and living happy and healthy.

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Information Thanks

http://www.heart.org/HEARTORG/News/Global/SimpleScience/Men-Breakfast-is-important-for-your-heart_UCM_454308_Article.jsphttp://www.theguardian.com/science/blog/2013/jul/24/eat-breakfast-risk-coronary-heart-disease

Tags 24 Hours emergency, Best Hospital India, Best Hospital Kolkata, Breakfast, breakfast is good for heart, Desun, Desun Hospital, desun hospital heart, Desun Hospital Kolkata, Food & Happiness, Food for Slimming, food good for blood sugar, food good for cholesterol, food to keep heart healthy

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Health benefits of Vitamin C – Food Sources | Deficiency Symptoms | Recommended Quantity

Post author By desunhospital
Post date July 17, 2015

Vitamins are essential for proper function of the body and organs. Balanced vitamin consumption through regular food and supplements is essential. Deficiency of vitamins can lead to various healths related problems that can even turn fatal and also be the reason for attracting many more diseases.

We are sharing a quick to read and easy to remember health benefits of vitamin c.

Vitamin C is very important and we need to intake sufficient quantity of vitamin c for health body and mind.

Quick Read

Required quantity: 75-90 milligram per day for adults, some studies have shown that consuming upto 500 milligrams of vitamin c is okay for many people if there is no irritation in abdomen. The upper limit is 2000 milligram a day.
Overdose on vitamin c: it is not a major problem, because overdose of the vitamin may lead to diarrhea and stomach upset.
How to consume: It can consume through regular food items and also through supplements and pills. Vitamin c rich fruits and vegetables are better consumed raw, cooked or boiled with little water so that there is no significant loss.

Vitamin C - Health Benefits and Importance — Vitamin C – Health Benefits and Importance

Common food items that are good source of vitamin c

The most common and easy is to consume a glass of orange juice, ½-1 lemon a day (regular size)

The other sources are

Tomato

Broccoli

Green and red pepper

Cantaloupe

Red cabbage

The health benefits of vitamin c

Vitamin C helps in management of stress and related problems. It is also good for the immune system. People consuming too much alcohol, smoke or obese may have deficiency of vitamin c.

Vitamin C boosts immunity and so it increases our disease fighting ability. It is a vitamin that maintains overall health. It plays an important role in maintaining healthy bones, teeth, cartilage and wound healing.

The impact of cold and flu in many cases get reduced with vitamin c. Vitamin c also helps in prevention and control of some more serious complications like pneumonia and lung infections.

People regularly consuming enough quantity of vitamin c have much less chances of stroke. Regularly consuming enough fruits and vegetables that have the vitamin along with other vitamins helps to have health body, heart and mind.

People consuming adequate quantity of vitamin c mostly do not face problems of wrinkle, dryness of skin and slow ageing of skin and body

Vitamin C also helps in proper maintenance of all body tissues. The vitamin contributes to the overall growth and wellbeing.

Vitamin C helps in controlling free radicals that cause cancer, heart diseases and arthritis and many other health related problems. Vitamin c is an antioxidant.

Vitamin C is also known as ascorbic acid that helps in proper absorption of iron and formation of collagen.

Deficiency of vitamin c can also lead to diseases like scurvy, bleeding of gums, weak and loose teeth and anemia.

Consume adequate quantity of vitamin c and be happy and healthy.

Health Awareness Tips by Desun Hospital and Heart Institute

Tags food to keep heart healthy, healthy fruits, immunity, obesity and weight loss foods, prevent stroke foods, vitamin c, vitamins for health, vitamins minerals food source

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Healthy and Happy Heart Food

Post author By desunhospital
Post date February 8, 2012

Healthy and Happy heart foods will keep our Heart young, healthy and we will be happy in good health. Just few simple things to FOLLOW and EAT that will keep our Heart healthy and will reduce the chances of heart dieses.

300x263-oils_grocery_guru — Use Low Fat Oil for cooking

Avoid not good FATS and CHOLESTEROL

Use low fat and cholesterol control edible oils for cooking, replace butter with margarine and AVOID cream, chips, deep friend food and oily spicy gravy. LIMIT consumption of Ice creams, alcohol and food that contains lot of fat.

Include low in FAT Protein food

Skim milk, legumes, cold water fish, skinless chicken meat, soyabeans and egg whites are easily available low fat protein food. LIMIT consumption of red meat, sausages, bacon, eggs yolks and rich in fat dairy products.

Fruits and Vegetables are good for heart

Most fresh fruits and freshly prepared vegetables are good for heart. LIMIT consumption of rich in fat fruits like Coconut. AVOID canned fruits, fruits and vegetables preserved in sugar syrup, high sodium packed vegetables, friend fruits and vegetables.

High in Fiber and Whole Grain Food helps Heart

calories-in-brown-rice — Consume Brown Rice

High fiber foods like oatmeal help the cause of good heart. Whole grain breads, whole grain flour (atta), brown rice are good for heart food. LIMIT consumption of pies, cakes, biscuits, fried noodles, sweets and pastries, puri, paratha etc.

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Tags diet for heart, diet to avoid heart problems, food to keep heart healthy, good for heart food, healthy heart diet, healthy heart food