Fruits are good for health; in fact fruits can be a major part of our diet. Fruits are rich in vitamins, minerals and nutrients. A couple of fruits or seasonal fruits day can keep us health and happy.
Fruit nutrition have big impact on brain, nervous system, heart, muscles, liver, kidney and all organs of the body.
Fruit based diet is enough to survive healthy and sustain energy for considerable long time even days.
There are many fruits that are available in various parts of the world; here is a list and prominent benefit of few commonly available and popular fruits.
Some Common Fruits and Health Benefits
Apple : Heart and Allergy
Banana : Blood Pressure
Grapefruit : Cholesterol
Blueberry: Brain Function and Memory
Cantaloupe: Good Skin
Cherries: Lower Triglyceride and Cholesterol
Lemon : Immunity
Grapes : Heart , Alzheimer’s Disease and Dental Health
Oranges : Immunity
Pomegranate : Antioxidant
If one is suffering from High Blood Sugar (Diabetes) , Hypoglycemia (low Blood Sugar) , Blood Pressure, Thyroid or other health related problems need to consult their doctors for appropriate fruits and quantity that may include their diet.
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Fruits are great source of nutrients, vitamins and anti-oxidant. A fruit diet once a day will help you to LOOSE WEIGHT, stay FRESH and HEALTHY. Fruits are ideal for weight management programme.
Here are some Fruits that are good for weight management and weight loss
Pineapple
Pineapple: Pineapples are rich with numerous essential nutrients, vitamins, fiber, enzymes, antioxidant, calcium, manganese, potassium and minerals. The fruit is Free of Fat and Cholesterol. It is a good weight loss and weight management fruit. Pineapple fruit contain more than 85% water and is high in fiber. So pineapple will keep the stomach full for a long time and reduce the urge to eat.
Watermelon
Watermelon: Watermelons are completely Free of Fat. Watermelons are rich in A and C, not to mention, B1 and B6, potassium. It helps reduce Blood Pressure and also pumps the body with energy. Watermelons keep your stomach full to some extent so decrease the intake of food and frequent hunger.
Lemon
Lemon: Lemons are mostly consumed as juice or you can squeeze half a lemon on your fruit salad or any salad for more taste and great health benefits. Lemons are rich in vitamin C, riboflavin, vitamin B, minerals like phosphorous, calcium, magnesium. Lemon juice with Honey is a good recipe for weight loss. Lemon is a good weight loss and weight management fruit.
Banana
Banana: Little greenish bananas are rich in soluble starches that speed up the fat-burning process. Raw and green have more starch in them in natural and much active state. Bananas create fullness in the stomach and when we sip little water at regular interval this fullness stays more so helps us to control our intake and again there is burst of energy that helps us to be active.
Apple
Apples: Apples have fiber and watery portion that will help to keep the stomach full, so it will also control the food intake. Apples are sweet and chewing an apple after meal will help us to curtail the craving for sweets. Apples are rich in nutrition. Apple is a good weight loss and weight management fruit.
Orange
Oranges: A large size orange is less than 100 calories, whereas the daily intake limit for women is many times higher. So Oranges are low on calorie, rich in water substance. Oranges are great source of vitamins and helps in fat bursting. Oranges are a good chew for people who like to munch too often. Orange is a good weight loss and weight management fruit.
Have a combination of FRUIT-SALAD every day to stay Happy and Healthy, Slim and Beautiful. It will manage your weight efficiently keeping you full of energy.
Article Developed in PEOPLE INTEREST by Desun Hospital & Heart Institute
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