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Benefits of Eating Colourful Diet of Fruits and Vegetables

Food helps us to get nutrition and energy for our daily activates, keeps us healthy and disease free and also maintains our immunity.  Eat Colourful to be in the PINK of Health. A diet that contains few colour fruits and vegetables helps us to get almost complete nutrition that is important for a healthy living and happy life.

We can go for recipes that will contain various colour of fruits and vegetables or we can have few recipes for our regular diet that will help us to consume a combination of colour.

Red : Mostly contains carotenoid that helps your body get enough Vitamin A , it is very essential for the body

Eat Colourful
Eat Colourful

Orange and Yellowish:  Mostly contains beta-carotene which helps produce Vitamin A that is essential for improving night vision and keeps skin, teeth and bones healthy

Yellow and Orange: Mostly contains folate, it is an antioxidant that helps prevents neural tube defects in unborn infants. There are many other important nutrients

Greenish: Mostly rich in vitamin E, C and K . These are essential for clotting of blood, lower risk of cardiac disease, good for eyesight, skin and immunity

Blue and Purple: Mostly contains anthocyanins that helps prevent cardiovascular diseases. They also contain flavonoids and ellagic acid, compounds that may help prevent cancer

Whitish and Cream : Mostly white coloured fruits and vegetables like bananas, cauliflower, garlic are high in dietary fiber, helping to protect us  from high cholesterol, stroke and cardiovascular disease

Health Awareness Post by Desun Hospital and Heart Institute 

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Some Common Fruits and Prominent Health Benefits

Fruits are good for health; in fact fruits can be a major part of our diet. Fruits are rich in vitamins, minerals and nutrients. A couple of fruits or seasonal fruits day can keep us health and happy.

Fruit nutrition have big impact on brain, nervous system, heart, muscles, liver, kidney and all organs of the body.

Fruit based diet is enough to survive healthy and sustain energy for considerable long time even days.

There are many fruits that are available in various parts of the world; here is a list and prominent benefit of few commonly available and popular fruits.

Some Common Fruits and Health Benefits
Some Common Fruits and Health Benefits

Apple : Heart and Allergy

Banana : Blood Pressure

Grapefruit : Cholesterol

Blueberry: Brain Function and Memory

Cantaloupe: Good  Skin

Cherries:  Lower Triglyceride and Cholesterol

Lemon : Immunity

Grapes : Heart , Alzheimer’s Disease and Dental Health

Oranges : Immunity

Pomegranate : Antioxidant

If one is suffering from High Blood Sugar (Diabetes) , Hypoglycemia (low Blood Sugar) , Blood Pressure, Thyroid or other health related problems need to consult their doctors for appropriate fruits  and quantity that may include their diet.

Health Awareness Post for benefit of People by Desun Hospital and Heart Institute