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CFS – Chronic Fatigue Syndrome

CFS or Chronic Fatigue Syndrome is more common in women than men. It is a condition where a person can feel very tired or exhausted with little activity and the tiredness takes a lot of time to go with adequate rest.  This condition if prevalent for more than 6 months then the appropriate advice is to visit an experienced doctor and get diagnosed.

TIRED PublicDomainPictures dot netThere is no cure for this syndrome but with proper medical guidance and lifestyle changes the person can improve and lead a life performing all regular activities.

 

Some Common SYMPTOMS

Memory problem like recall and doing things in an organized way

Sore throat

Swollen glands in neck and underarm areas

Pain in body, joint and muscles

Headache

Getting up tired even after sleeping

Tiredness with little activity, feeling too exhausted after exercising

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DIAGNOSIS

Chronic Fatigue Syndrome is a physical condition that is mostly caused by immune system problems, nervous system disorders and metabolism related issues.  There is no known medical test to confirm this cause of fatigue.

doctor freestockphotos-bizThe doctor usually on hearing the various symptoms and also discussing various other lifestyle related activities of the person can suggest undergoing certain medical tests to rule out chances of any other disease/s interfering and resulting in the condition of feeling tired and low energy.

The common tests include tests to check

Hypothyroidism

Adrenal malfunctioning

Heart related problems

Sleep apnea

Eating disorders

Side effect of medication

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TREATMENT

The treatment includes proper medication as suggested by doctor and various other interventions. yoga pexels-photo-795786.jpeg

Treatment for psychiatric problems

For any other lifestyle disease or physical problem, pain, allergies etc

Change in lifestyle as suggested by experts

Slowly start with exercising

 

  • Do consult specialist doctor/s and seek medical help in case one notices any of few of the symptoms and follow medical advice and advice of health, diet, fitness experts as required

 

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Few Early Signs of Osteoporosis

Osteoporosis is a condition where the there is loss of bone, the bones become porous, spongy and weak. Such bones are susceptible to fractures, injuries. There may be regular body pain and loss of height and weight. This is a progressive disease. It may make posture stooped and limit movement. 

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 Osteoporosis progresses silently and very difficult to detect till some major symptoms or physical condition is visible. 

Balanced diet, regular exercises, healthy lifestyle can help us in decreasing chances of getting Osteoporosis. Regular medical checks and also keeping an eye on the common symptoms can help us a lot.

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Some Common Symptoms of Progressing Osteoporosis

  • Regular pain in the joints, muscle pain or both
  • Sudden loss of height
  • Receding gums, decaying teeth
  • Decrease in grip strength and reduced ability to grip
  • Brittle finger nails. Nails break easily
  • Problem with movement and balance
  • Bones fractured with little injury. Easily getting injured

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Eat healthy, regularly workout, lead and healthy lifestyle and reduce chances of the disease. Early diagnosis of progressing osteoporosis can help a lot in leading a normal day to day life and avoiding the negative impact of the disease to a great extent.  

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