Lack of sleep can cause a lot of health problems. We can feel tired if we do not get proper rest. It is also important to sleep during usual hours for maintaining a proper daily routine at work and in life.
Insomnia today is a major health related problem. It is affecting our lifestyle.
Disturbed sleep or no sleep till late hours at night can even impact our mental health.
Balanced diet with required nutrition along with regular exercise and well planned working hours can help us sleep better at night time.
Some regular food items than can help us sleep better
|Fruits and Vegetables||Cereals and Whole Grains||Liquid Food Items||Nuts and Legumes||Non-Veg Food Items|
|Banana||Oatmeal||Chamomile tea||Peas||Red meat|
|Apples||Multi grain breads||Honey||Soya beans||Turkey|
|Sweet potato and potato||Walnuts|
Health Awareness Article by Desun Hospital and Heart Institute
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