Tag: vitamins minerals food source

Health benefits of Vitamin C – Food Sources | Deficiency Symptoms | Recommended Quantity

Post author By desunhospital
Post date July 17, 2015

Vitamins are essential for proper function of the body and organs. Balanced vitamin consumption through regular food and supplements is essential. Deficiency of vitamins can lead to various healths related problems that can even turn fatal and also be the reason for attracting many more diseases.

We are sharing a quick to read and easy to remember health benefits of vitamin c.

Vitamin C is very important and we need to intake sufficient quantity of vitamin c for health body and mind.

Quick Read

Required quantity: 75-90 milligram per day for adults, some studies have shown that consuming upto 500 milligrams of vitamin c is okay for many people if there is no irritation in abdomen. The upper limit is 2000 milligram a day.
Overdose on vitamin c: it is not a major problem, because overdose of the vitamin may lead to diarrhea and stomach upset.
How to consume: It can consume through regular food items and also through supplements and pills. Vitamin c rich fruits and vegetables are better consumed raw, cooked or boiled with little water so that there is no significant loss.

Vitamin C - Health Benefits and Importance — Vitamin C – Health Benefits and Importance

Common food items that are good source of vitamin c

The most common and easy is to consume a glass of orange juice, ½-1 lemon a day (regular size)

The other sources are

Tomato

Broccoli

Green and red pepper

Cantaloupe

Red cabbage

The health benefits of vitamin c

Vitamin C helps in management of stress and related problems. It is also good for the immune system. People consuming too much alcohol, smoke or obese may have deficiency of vitamin c.

Vitamin C boosts immunity and so it increases our disease fighting ability. It is a vitamin that maintains overall health. It plays an important role in maintaining healthy bones, teeth, cartilage and wound healing.

The impact of cold and flu in many cases get reduced with vitamin c. Vitamin c also helps in prevention and control of some more serious complications like pneumonia and lung infections.

People regularly consuming enough quantity of vitamin c have much less chances of stroke. Regularly consuming enough fruits and vegetables that have the vitamin along with other vitamins helps to have health body, heart and mind.

People consuming adequate quantity of vitamin c mostly do not face problems of wrinkle, dryness of skin and slow ageing of skin and body

Vitamin C also helps in proper maintenance of all body tissues. The vitamin contributes to the overall growth and wellbeing.

Vitamin C helps in controlling free radicals that cause cancer, heart diseases and arthritis and many other health related problems. Vitamin c is an antioxidant.

Vitamin C is also known as ascorbic acid that helps in proper absorption of iron and formation of collagen.

Deficiency of vitamin c can also lead to diseases like scurvy, bleeding of gums, weak and loose teeth and anemia.

Consume adequate quantity of vitamin c and be happy and healthy.

Health Awareness Tips by Desun Hospital and Heart Institute

Tags food to keep heart healthy, healthy fruits, immunity, obesity and weight loss foods, prevent stroke foods, vitamin c, vitamins for health, vitamins minerals food source

Health Care

Benefits of Eating Colourful Diet of Fruits and Vegetables

Post author By desunhospital
Post date March 18, 2015

Food helps us to get nutrition and energy for our daily activates, keeps us healthy and disease free and also maintains our immunity. Eat Colourful to be in the PINK of Health. A diet that contains few colour fruits and vegetables helps us to get almost complete nutrition that is important for a healthy living and happy life.

We can go for recipes that will contain various colour of fruits and vegetables or we can have few recipes for our regular diet that will help us to consume a combination of colour.

Red : Mostly contains carotenoid that helps your body get enough Vitamin A , it is very essential for the body

Orange and Yellowish: Mostly contains beta-carotene which helps produce Vitamin A that is essential for improving night vision and keeps skin, teeth and bones healthy

Yellow and Orange: Mostly contains folate, it is an antioxidant that helps prevents neural tube defects in unborn infants. There are many other important nutrients

Greenish: Mostly rich in vitamin E, C and K . These are essential for clotting of blood, lower risk of cardiac disease, good for eyesight, skin and immunity

Blue and Purple: Mostly contains anthocyanins that helps prevent cardiovascular diseases. They also contain flavonoids and ellagic acid, compounds that may help prevent cancer

Whitish and Cream : Mostly white coloured fruits and vegetables like bananas, cauliflower, garlic are high in dietary fiber, helping to protect us from high cholesterol, stroke and cardiovascular disease

Health Awareness Post by Desun Hospital and Heart Institute