Dengue Prevention/ Protection

Dengue Symptoms

Running high temperature (fever)
Extreme headache
Pain at the back of the eyes
Joint pain and muscle cramps
Signs of nausea and vomiting
Visibility of red spots on the skin
Bleeding from nose

When one gets infected of dengue virus, most of these symptoms persists upto 10 days in most cases and in some cases few days more depending on the type of dengue, immunity, general health condition and treatment.

Medical help in Dengue

In case of any or few of the symptoms

Consult with specialist doctor
Keep the surrounding environment clean
Get all prescribed medical tests done
Avoid practicing self medication
Avoid taking aspirin as aspirin makes blood thin

To protect yourself

Try not to stay in populated residential places
Use mosquito nets, repellents both even while staying indoors
When going out try to wear full sleeves clothes that cover your body
Wear socks
Keep doors and windows closed , or use net at windows to prevent entry of mosquitoes
Use air conditioner is available
Consult doctor if you notice any symptoms of dengue
Dengue mosquitoes usually stings during day and early evening

Care for Dengue patient

Try to intake more fluids like fresh water, sugar cane juice, ORS, coconut water, lime juice, green tea, orange juice and other fruit juices.
Try to induce more dairy products and nutritious food in your diet.
For vegetarians, it is essential to intake greener vegetables and fresh fruits
Avoid spicy foods.
Have adequate amount of protein. Non- vegetarians can have meat , fish and egg based proteins and vegetarians need to have soya, soya-beans and chunks, tofu, paneer (fresh cheese) etc.