Healthy Indian Food

Some filling Indian traditional food that we can have anytime

Curd and beaten or flattened rice (poha)
Mild or curd and puffed rice (moori)
Sattu or pulses and cereal powder
Preaperations of Poha, Moori etc
Milk and Nuts
Handmade wheat rotis or breads
Chicken and other animal meat preparations
Preparations with eggs
Fish preparations
Idly , Vada, Upma , Dosas
Buttermilk
Fruits

Breakfast

Breakfast is very important and a healthy filling breakfast helps to keep energy levels high for a longer time that I also good for heart and health. It also helps in maintaining a healthy body weight. Some Breakfast Ideas

Vegetable and cheese sandwich with brown bread
Skinless chicken sandwich with brown bread
Handmade roti wraps with egg, chicken or other meat. May add some butter or cheese
Upma, idly , dosas, vadas
Oats, Corn Flakes

Lunch and Dinner

Lunch and Dinner are big meals for people in India who do not take a very filling breakfast and lunch and dinner are important for nutrition, energy and good health

These large Indian meals are healthy and elaborate and it may contain combination of food, pulses, cereals, vegetables, meat to balance vitamins, proteins, minerals and fiber etc

The main ingredients that combine as per proportion, taste and choice in an Indian lunch plate is

Rice
Roti (Wheat Cakes)
Dal (pulses , 1 type or even mixture of pulses)
Vegetables (usually 2-3 vegetables)
Meat (Chicken is very popular and other meat as per choice) (1 to 2 types of meat)
Fishes (Indian consume both sweet water and sea fish) (meat and fish or eggs on same time is common)
Eggs
Fruits
Sweet items and delicacies