Healthy Heart - Fruits

APPLES
Apples contain flavonoids that help lower cholesterol and reduce platelet adhesion

BANANAS
Bananas contain magnesium and potassium and it helps lower blood Pressure

ORANGES
Oranges are rich in Vitamin A, C and B6. Also contains potassium, folate and fiber. These are good for heart.

PAPAYA
Papaya is very good for heart and contains Vitamins A, C, and E. Also contains folate, magnesium, calcium and potassium.

GRAPEFRUIT
Grapefruit are rich in Vitamin C. Also contain flavonoids, potassium and calcium.