Healthy Heart - Fruits

 

Apples

Apples contain flavonoids that help lower cholesterol and reduce platelet adhesion

 

Bananas

Bananas contain magnesium and potassium and it helps lower blood Pressure

 

Oranges

Oranges are rich in Vitamin A, C and B6. Also contains potassium, folate and fiber. These are good for heart.

 

Papaya

Papaya is very good for heart and contains Vitamins A, C, and E. Also contains folate, magnesium, calcium and potassium.

 

Grapefruit

Grapefruit are rich in Vitamin C. Also contain flavonoids, potassium and calcium.

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