Healthy Heart - Fruits



Apples contain flavonoids that help lower cholesterol and reduce platelet adhesion



Bananas contain magnesium and potassium and it helps lower blood Pressure



Oranges are rich in Vitamin A, C and B6. Also contains potassium, folate and fiber. These are good for heart.



Papaya is very good for heart and contains Vitamins A, C, and E. Also contains folate, magnesium, calcium and potassium.



Grapefruit are rich in Vitamin C. Also contain flavonoids, potassium and calcium.

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