Healthy Heart - Spices

TURMERIC
Turmeric is super spice for heart. It is just not anti-inflammatory, also contains curcumin an antioxidant and helps maintain healthy cholesterol level.

GINGER
Ginger contains gingerols. Ginger is anti-inflammatory and also helps lower cholesterol and keeps blood thin improving circulation.

PARSLEY
Parsley is anti-inflammatory. It also contains carotenoids, vitamin K. Parsley is a diuretic and can help manage healthy blood pressure and cholesterol.

FENUGREEK
Fenugreek helps lower cholesterol, blood pressure and blood sugar.

CLOVE
Clove is anti-inflammatory and has many more benefits for heart and health.