Potatoes are rich in potassium and also high in fiber. It helps keep the heart healthy till we do not fry or deep fry potatoes. Prefer boiled.
Tomatoes are rich in potassium and also lycopene. Lycopene is a carotenoid that helps us to be safe from bad cholesterol and the blood vessels are clog free.
Legumes are sourced from plants and it commonly includes peas, beans and lentils. Legumes help keep blood sugar levels at check and people with diabetes have higher chances of heart disease.
SPINACH and BROCOLLI
These dark green vegetables are super foods and also great for heart. Antioxidant like carotenoid is present. They also contain many vitamins, minerals and omega-3 fatty acids.