10 BENEFITS of YOGA

 
 

Yoga and yogasana has many benefits for mind and body, regular practice of yoga that includes various processes of physical movements, meditation, breathing techniques or pranayamas helps us to stay healthy and happy.

  • Makes us more flexible and increases fitness
  • Increases strength in body
  • Improves posture
  • Helps in weight loss
  • Increases energy level
  • Helps in stress management
  • Helps in anger management and we stay happier
  • Increases concentration and improves other mental functions like learning, remembrance, recall etc
  • Helps in better and deep breathing
  • Helps us to stay healthier and happier
 

Practice regularly and get the benefits and spread the word.

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