10 BENEFITS of YOGA

Yoga and yogasana has many benefits for mind and body, regular practice of yoga that includes various processes of physical movements, meditation, breathing techniques or pranayamas helps us to stay healthy and happy.

Makes us more flexible and increases fitness
Increases strength in body
Improves posture
Helps in weight loss
Increases energy level
Helps in stress management
Helps in anger management and we stay happier
Increases concentration and improves other mental functions like learning, remembrance, recall etc
Helps in better and deep breathing
Helps us to stay healthier and happier