No Smoking Day

You don’t have to be a rocket scientist to know that smoking is a dangerous habit that can cause cancers, heart disease, and other serious problems.

Kicking this habit can change your life for the better. Not only will you be doing your Joints, Skin, Eyes, Reproductive Organs, Gums, Brain, Digestive System, Lungs and Heart a big favour, there are other smaller, but equally important, reasons to quit smoking.

• Protect Your Wallet

  All the money that you spend on cigarettes goes up in smoke. Not only are cigarettes expensive, over the years you’re likely to have higher health costs due to conditions caused by smoking.

• Smell Better

  Giving up smoking would mean that your home, clothes, and car would no longer have that stale ashtray smell. Your own sense of smell would improve too - smoking dulls your senses, especially smell and taste.

• Smoother Skin

  Smoking leads to biochemical changes in the body that speed aging. And, the muscle actions involved in inhaling lead to smoker's wrinkles around the mouth.

• Fewer Infections

  Smoking makes you more vulnerable to flus and colds

• Increased Fitness

  Quitting smoking can make it easier to do simple things like climbing stairs, jogging or even playing football.