A balanced diet is very important for a healthy body and mind. A balanced diet especially helps maintain a healthy heart.
Today, heart diseases are among the major causes of ailment and death not only among senior citizens but also the middle-aged. It is, therefore, essential to develop good habits early in life such as eating balanced meals, working out, monitoring health parameters for lifestyle diseases like diabetes, blood pressure, thyroid etc. In addition, proper body weight management, stress and anger management, proper sleep, ensuring dental hygiene and avoiding self-medication can go a long way in keeping our heart healthy.
Women are super-efficient multi-taskers, who are often subject to high levels of stress managing both home and work. Hence a proper healthcare routine is key to staying healthy. And a balanced diet is an integral part of this tightrope walk.
People who are obese, overweight, underweight or have lifestyle diseases like diabetes, hypoglycemia, thyroid, high or low blood pressure, have undergone surgery or suffering from any other disease, need to follow diet and medication as prescribed by specialist doctors and dieticians.
Stay healthy and happy.
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