Blood Pressure and Hyper Tension Can be a Silent Killer

30th July 2014

High Blood Pressure is very common nowadays and in today’s fast life with much stress and consumption of junk food blood pressure is becoming a menace. High Blood Pressure can be very dangerous if not controlled, regularly monitored and not following health and medical advice. It mostly effects aged people but today middle aged people and even younger people are suffering from blood pressure.

Some Dangers

High blood pressure can be a reason for heart attack
It can also be a cause for kidney disease
It negatively impacts your health

Life Style Solution

High Blood Pressure

Regular work-out, asana and exercise can be helpful
Diet control, including food like garlic, fish oil, folic acid, calcium, potassium, magnesium rich diet, fresh fruits and vegetables, skimmed milk and such milk items.

* Eat: Berries, Potatoes, Beets, Skim Milk, Oats, Banana etc ** if there is any physical problem like obesity, Diabetes, Kidney Disease etc then do consult your doctor for diet guidance.

Reduce consumption of alcohol, sweets , fat rich food, aerated drinks and other junk food
Maintain healthy body weight
Reduce salt intake
Try yoga, meditation and mind training

Medical Solution